The Kullu Valley in which Manali is situated is often referred to as the “Valley of the Gods”. A lot of people all around the world, come here, to connect with their inner self and find peace.

Many think Yoga is a form of physical fitness routine, but it is much more. It helps you heal your inner self while making your outer shell (body) stronger.

This Yoga & Wellness retreat will help you detox, rejuvenate and relax. Along with this, you’ll also enjoy activities like trekking and local sight-seeing.

Come be a part of this life changing journey that’ll help you transform and add more meaning to your life.

Type – Yoga Retreats, Wellness Retreats, Meditation Retreats, Other Retreats

Date – Available all year round

Duration – 3 -15 days

Location – Manali, Himachal Pradesh, India

Style – Astanga, General Yoga, Hatha Yoga, Restorative Yoga, Sivananda Yoga

Food – Vegetarian

Skill Level – Beginner, Intermediate, Advanced

The ideal place to unplug, slow down that fast pace, and get back in touch with nature

Be more relaxed and refreshed than you’ve ever been

Become stronger mentally and find inner peace

A chance to get away and step aside from all the hustle and bustle of city life

The moment you get up you will be immersed with a sense of wellbeing. Early morning sessions will help you awaken your senses and energies, that will guide you through the day. These sessions will be more concentrated on restorative Yoga and breathing practices.

After an active start in the day you will enjoy a sublime breakfast buffet and find some time and space just for yourself. Time out for just being, enjoying the relaxation of life in the mountains.

After Breakfast you will have time to explore the city or go on small treks around the property. You can indulge in local handicraft, sumptuous food or just a walk in the nature for much needed fresh air.

Lunch will be served between 1-2 pm, post which you will have time to relax and soak in the positive energies.

Late evening will be dedicated to Hatha Yoga sessions, followed by a mindful meditative yoga practice. This will activate your chi flow and body’s innate healing powers.

If you have a love for adventure and deep respect for life and nature combined with an un-compromised sense of integrity for your personal evolution this retreat is for you!

Join us for this unforgettable “Body & Soul” experience filled with yoga and self-development – just exactly how we like it.

Learn Yoga, pamper yourself with our luxurious stay and spend your days enjoying the fresh air of the mountains.

A yummy vegetarian buffet for breakfast and lunch is provided by the Highland Lounge.

The beautiful, wooden constructed restaurant makes sure you get clean and healthy food throughout your stay. The staff has been trained to make food in Yogic style, which focuses on positive energy and freshness of ingredients.

We serve wholesome, healthy and organic food and beverages for the conscious diner.

Our aim is to complement a healthy and mindful lifestyle to support your wellness journey, and what better place to do that, than overlooking the Himalayan mountain range.

Highland Lounge prides itself on using organic and locally produced goods wherever possible. Our buffet and A La Carte menu’s are designed for minimal food wastage whilst still ensuring our produce is fresh and organically grown.

During the yoga holiday/retreat guests will be served delicious meals throughout their stay.

Manali is a resort and tourist town in the mountains of Himachal Pradesh, India. It is situated in the northern end of the Kullu Valley, formed by the Beas River.

The town is located in the Kullu district, approximately 270 kilometres (170 mi) north of the state capital of Shimla and 544 kilometres (338 mi) northeast of the national capital of Delhi.

Manali is the beginning of an ancient trade route through the Indian-administered territory of Ladakh, over the Karakoram Pass and onto Yarkand and Hotan in the Tarim Basin of China.

Manali is a popular tourist destination in India and serves as the gateway to the Lahaul and Spiti district as well as the city of Leh in Ladakh.

Known for its serene atmosphere, the prpoerty is a great setting for a yoga holiday. It has something for everyone, whether you are a soul-searcher who is looking for tranquility or someone looking to enjoy a relaxing vacation.

You can even take a walk up the famous Manu Temple, Psychedelic Valley and River Beas, for great views of the Himalayan Mountain ranges.

Live the yoga life here, doing your practice, going for a trek or a run, meditating on a hill top and enjoying spectacular sunsets as you soak in the sights and sounds of this beautiful place.

If you have a love for adventure and deep respect for life and nature combined with an un-compromised sense of integrity for your personal evolution this retreat is for you!

When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation.

Yoga will help you create profound shifts in your physical and emotional well-being. These Yoga Healing sessions will help you build vitality, unravel energetic blockages, and boost your immunity.

By the end of this retreat, you will feel stronger, healthier, and better able to thrive through your journey of life!

Wifi connection

Daily yoga classes

Daily meditation classes

Daily pranayama classes

3 daily delicious and nutritious meals

Water, tea, coffee served throughout the day

Group excursions/activities

Parking

Luggage storage

Krishna

Influenced by my teachers, peers and travel, I’m able to bring a unique sense of empowerment to each of my classes. Through intention, meditation, pranayama and asana, my goal is to have my students leave each class feeling refreshed and renewed.

I teach in a way that provokes thought and meaning, letting each student experience calm mind and energetic body. I carefully plan my classes based on each student’s body assessment. My classes are always challenging, physically and mentally, delivered in English, Hindi & Sanskrit, with hands-on assistance.

I aim to live a yogic lifestyle and lead my classes in a way that reflects the choice.

Waking up at sunrise, to meditate right at the foothills of the Himalayan mountain range. Hearing nothing but the sounds of birds, rivers, and nature.

Preparing yourself with some wake-up Restorative Yoga, leading to Pranayama for a relaxed and calm mind.

After an active start in the day you will enjoy a sublime breakfast and find some time and space just for yourself. You can roam the markets of Manali or just take a walk to nearby hilltop temples.

Lunch will be served between 1-2pm, post which you will have time to relax and soak in the positive energies.

Late evening will be dedicated to Hatha/Astanga Yoga sessions, followed by a mindful meditative yoga practice. This will activate your chi flow and body’s innate healing powers.

If you have a love for adventure, and a deep respect for life and nature, combined with an un-compromised sense of integrity for your personal evolution, this retreat is for you!

Program On All Days:

7:00 AM – Yoga Session

9:30 AM – Breakfast

10:30 AM – Local Sightseeing, Trek or Rest

1:30 PM – Lunch

2:30 PM – Relax or explore the city

5:00 PM – Yoga Session

7:30 PM – Dinner