Learn About Yoga And Strength

Lose Weight, Get Healthier and Fit on all levels

What you will learn:

  • Yoga Routines and Sequences
  • Strength & Conditioning workouts
  • Aerobic exercises
  • Breathing Practices
  • Meditation

Requirements – Yoga Mat, Comfortable clothing, Accessories to support your practice (Optional – Band, Yoga Blocks, Booster, Blanket, etc).

Click on the link below to book hybrid Yoga sessions.

  • forward-roll
  • pushup

Learn More About Yoga From BeZiva Blogs: