Lose Weight, Get Healthier and Fit on all levels
What you will learn:
- Yoga Routines and Sequences
- Strength & Conditioning workouts
- Aerobic exercises
- Breathing Practices
Requirements – Yoga Mat, Comfortable clothing, Accessories to support your practice (Optional – Band, Yoga Blocks, Booster, Blanket, etc).
Click on the link below to book hybrid Yoga sessions.
Learn More About Yoga From BeZiva Blogs:
Yoga encompasses yoga asanas, timeless ancient philosophy pranayama (breathing techniques) and meditation. Start learning Yoga today!
Secret to peaceful and happy living.
This Yoga routine helps to release tension in your hips, hamstrings, and shoulders
This is an invaluable sequence during these challenging times. It’s not a high-intensity practice – it’s a restorative and immune boosting practice.