Learn About Yoga and Pranayama – Regulate Your Breath

Reduce Stress, Improve Lung Capacity, Regulate Digestion and Metabolism

What you will learn:

  • Yoga Asanas/Postures
  • Suryanamaskara series
  • Breathing exercises and routine
  • How to reduce stress
  • Different types of Pranayama and their benefit

Requirements – Yoga Mat or any comfortable place and relaxed clothing.

Click on the link below to book hybrid Yoga with Pranayama sessions.

Learn Pranayama/Breath Control For Stress Free Living From BeZiva: