Learn About Yoga And Meditation

Reduce Stress, Stay Calm and Enjoy Deep Relaxation

What you will learn:

  • Yoga Asanas/Postures
  • Suryanamaskara series
  • Pranayama/Breath control exercises
  • Meditation exercises and routine
  • How to build deep rest
  • Different types of Meditation and their benefit

Requirements – Yoga Mat or any comfortable place, relaxed clothing.

Click on the link below to book hybrid Yoga with Meditation sessions.

  • chanting-buddha
  • buddha
  • Yoga
  • humble

Learn How To Meditate From BeZiva: