Anger clouds judgment, which bewilders memory. When memory is bewildered, the intellect is destroyed. And when the intellect is destroyed, the person is ruined.
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. There is a broad variety of yoga schools, practices, and…
Holistic fitness is not about having muscles or stamina, it is about how quickly you can recover from injuries and maintain…
Over the last century, machines have replaced workers, making us couch potatoes doing all our work from a single spot, giving rise to many health problems.
Yogas Chitta Vritti Nirodha.
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India.
Physical fitness is the first requisite of happiness – Joseph Pilates. There’s no arguing that exercise can help most people lose weight.