Anger clouds judgment, which bewilders memory. When memory is bewildered, the intellect is destroyed. And when the intellect is destroyed, the person is ruined.
Holistic fitness is not about having muscles or stamina, it is about how quickly you can recover from injuries and maintain…
Over the last century, machines have replaced workers, making us couch potatoes doing all our work from a single spot, giving rise to many health problems.
CrossFit workouts combine: strength, cardio, flexibility, balance and coordination. The best part is that they never repeat a program for at least 30 days
We all have been told numerous times by elders, teachers and peers, “stop overthinking!”, wish it was so easy. We are the slaves of our mind.
Physical fitness is the first requisite of happiness – Joseph Pilates. There’s no arguing that exercise can help most people lose weight.