We all have been told numerous times by elders, teachers and peers, “stop overthinking!”, wish it was so easy. We are the slaves of our mind.
#stress
Meditation is a practise where an individual uses one of the many techniques to control mind, awareness and attention, leading to calm and stable state.
Money is a consistent topic of worry and stress for millennials. 45% worry about debt, even more than they worry about their job or health.