Yoga encompasses yoga asanas, timeless ancient philosophy pranayama (breathing techniques) and meditation. Start learning Yoga today!
Anger clouds judgment, which bewilders memory. When memory is bewildered, the intellect is destroyed. And when the intellect is destroyed, the person is ruined.
Yogas Chitta Vritti Nirodha.
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India.
It’s not about eating less, but eating right. A balanced diet is the secret to health and fitness. Right food impacts our entire system positively.