Secret to peaceful and happy living.
This Yoga routine helps to release tension in your hips, hamstrings, and shoulders
loseweight
This is an invaluable sequence during these challenging times. It’s not a high-intensity practice – it’s a restorative and immune boosting practice.
CrossFit workouts combine: strength, cardio, flexibility, balance and coordination. The best part is that they never repeat a program for at least 30 days
Yogas Chitta Vritti Nirodha.
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India.
It’s not about eating less, but eating right. A balanced diet is the secret to health and fitness. Right food impacts our entire system positively.
Physical fitness is the first requisite of happiness – Joseph Pilates. There’s no arguing that exercise can help most people lose weight.