Learn easy Yoga practices at BeZiva.com to develop a strong and healthy heart. Live long, live strong and live happy. Yoga for healthy body and mind.
Secret to peaceful and happy living.
This Yoga routine helps to release tension in your hips, hamstrings, and shoulders
Over the last century, machines have replaced workers, making us couch potatoes doing all our work from a single spot, giving rise to many health problems.
Yogas Chitta Vritti Nirodha.
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India.
It’s not about eating less, but eating right. A balanced diet is the secret to health and fitness. Right food impacts our entire system positively.