Secret to peaceful and happy living.
This Yoga routine helps to release tension in your hips, hamstrings, and shoulders
happiness
Happiness resides in our mind. Everything we do voluntarily is happiness. And anything we are forced to do is a suffering.
Yogas Chitta Vritti Nirodha.
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India.
After a thorough research, one thing is clear – road to success is thorny, patchy, muddy, gruelling, torturous and not meant for the faint hearted.