Power of breath is unparalleled to any form of physical or mental exercise. Start practicing Pranayama with BeZiva today!
Secret to peaceful and happy living.
This Yoga routine helps to release tension in your hips, hamstrings, and shoulders
This is an invaluable sequence during these challenging times. It’s not a high-intensity practice – it’s a restorative and immune boosting practice.
Holistic fitness is not about having muscles or stamina, it is about how quickly you can recover from injuries and maintain…
Water – clear, pristine, calm, cooling, tender, beautiful, majestic and the universal cleanser. It is the creator and the destroyer.
CrossFit workouts combine: strength, cardio, flexibility, balance and coordination. The best part is that they never repeat a program for at least 30 days