Yoga encompasses yoga asanas, timeless ancient philosophy pranayama (breathing techniques) and meditation. Start learning Yoga today!
Anger clouds judgment, which bewilders memory. When memory is bewildered, the intellect is destroyed. And when the intellect is destroyed, the person is ruined.
We live in an era where attention span of adults has fallen below 30 secs. Uncontrollable yawning, heavy eyelids and powerful urge to doze off are signs of…
We all have been told numerous times by elders, teachers and peers, “stop overthinking!”, wish it was so easy. We are the slaves of our mind.
A man is a prisoner of his own thoughts. When we keep taking cues from others and try to live their lives as ours, we are bound to fail.
Money is a consistent topic of worry and stress for millennials. 45% worry about debt, even more than they worry about their job or health.
Physical fitness is the first requisite of happiness – Joseph Pilates. There’s no arguing that exercise can help most people lose weight.
After a thorough research, one thing is clear – road to success is thorny, patchy, muddy, gruelling, torturous and not meant for the faint hearted.