Power of breath is unparalleled to any form of physical or mental exercise. Start practicing Pranayama with BeZiva today!
Yoga encompasses yoga asanas, timeless ancient philosophy pranayama (breathing techniques) and meditation. Start learning Yoga today!
Secret to peaceful and happy living.
This Yoga routine helps to release tension in your hips, hamstrings, and shoulders
Anger clouds judgment, which bewilders memory. When memory is bewildered, the intellect is destroyed. And when the intellect is destroyed, the person is ruined.
This is an invaluable sequence during these challenging times. It’s not a high-intensity practice – it’s a restorative and immune boosting practice.
Running is simple, adaptable and versatile form of exercising, which suits every body type. Running is the most effective exercise for losing weight.