Yoga poses can help to enhance flexibility as the body is encouraged to hold yoga stretches for a period of time, allowing muscles to go deeper into the stretch.
Yoga helps reduce stress as it promotes relaxation. Yoga benefits three aspects in us that are often affected by stress: our body, mind, and breathing.
Mind & Body Connect
The purpose of yoga is to work both mind and body. Yoga postures activate vital organs and supply fresh blood to the brain, making the body stronger and mind calmer.