Pranayama helps remove carbon dioxide and raises oxygen concentration, which fuels brain cells. This contributes to mindfulness by improving focus and concentration.
Daily Pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure.
Daily Pranayama slows the ageing process. It makes your skin glow and releases toxins. Provides stillness of mind and provides lightness to your body.