Pranayama – Breath Control

Yoga Pranayama
An exercise for physical and mental wellness

Why Pranayama?

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Mental Clarity

Pranayama helps remove carbon dioxide and raises oxygen concentration, which fuels brain cells. This contributes to mindfulness by improving focus and concentration.

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Immunity Boosting

Daily Pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure.

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Physical Relaxation

Daily Pranayama slows the ageing process. It makes your skin glow and releases toxins. Provides stillness of mind and provides lightness to your body.

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Let’s start a life changing journey.