Yoga Asana or Posture classes will help you develop core strength, increase flexibility, boost energy and increase the mind-body connection. To join BeZiva Yoga classes all you need is a mat and some personal space. Your fitness level can be from beginner to a fitness fanatic, there is a mat waiting for everyone in one of these yoga classes.
Pranayama means Breath control. Those who practice Yoga and meditation often view Pranayama breathing as an important step towards achieving complete mindfulness. Pranayama can bring – mental clarity, physical relaxation and improved mood. If you are hoping to learn the intricacies of Pranayama breathing, join BeZiva online classes today.
Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy, and peace. Through BeZiva online classes, you’ll get the tools, techniques and the community to start your own meditation practice, wherever you are.