Interactive Meditation Classes Exclusively For Cowrks

Packages starting from INR 2499

How it works

All your classes in one place

Attend from anywhere

Learn various yogic techniques for peace

Requirements – Yoga Mat & comfortable clothing

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Interactive Online Classes for Beginners

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Yoga & Meditate - Cowrks

How meditation enhances overall well-being

Improves Focus

Simple breathing exercises help increase breath control and awareness, leading to a state of steadiness and focus, energising the mind.

Increases Productivity

Mindfulness can help improve cognition, working memory, and executive functioning. All these benefits result in higher productivity.

Sleep Better

Meditation significantly helps improve quality of sleep. Regular practice helps reduce sleep related daytime impairment, thereby improving overall quality of life.

Mental Well-Being

Practice of mindfulness and meditation helps reduce anxiety, depression and stress, thereby improving overall mental well-being.

BeZiva love stories

I have tried many schools of Yoga, and have been practicing Yoga for 2 years now. However, I never achieved my goals in fitness or mindfulness. A friend recommended BeZiva to me and I started my classes with them. Trainers at BeZiva outshined my expectations, they were able to identify my improper alignments and make corrections instantly. Overall, I would rate their teaching techniques and value for money 5/5.

~ Sheetal Choudhary

I love the way they have high energy in all their classes. I thought Yoga online would be boring, but with BeZiva I have never had a dull moment. I have been practicing for 3 months with them now and I feel I have gained strength, flexibility and a whole lot of perspective about myself. I would highly recommend their classes to everyone, you have to try it once to know the difference.

~ Taufiq

Yoga from the roots of India