Sun, Sand & Rejuvenating Yoga In Goa, Made For Cowrks

Book a retreat on the beaches of Goa

Everybody looks for peace not just in their personal life, but also in their professional life. Yoga provides the necessary tools to balance life and remove negative aspects like anger, stress, and depression.

Summary


Soulful and serene, southern Goa offers you a heady mix of exotic and sandy beaches, churches and temples rich in history, glimps into Portuguese culture, undiluted lush greenery, and an undeniable romantic vibe. A lot of people all around the world, come here, to connect with their inner self and find peace.

Many think Yoga is a form of physical fitness routine, but it is much more. It helps you heal your inner self while making your outer shell (body) stronger.

This Yoga & Wellness retreat will help you detox, rejuvenate and relax. Along with this, you’ll also enjoy activities like beach walks, flea markets and local sight-seeing.

Come be a part of this life changing journey that’ll help you transform and add more meaning to your life.

Features

Type – Yoga Retreats, Wellness Retreats, Meditation Retreats, Other Retreats

Date – Available all year round

Duration – 3 to 15 days

Location – Goa, India

Style – Astanga, General Yoga, Hatha Yoga, Restorative Yoga, Sivananda Yoga

Food – Vegetarian

Skill Level – Beginner, Intermediate, Advanced

Benefits

The ideal place to unplug, slow down that fast pace, and get back in touch with nature

Be more relaxed and refreshed than you’ve ever been

Become stronger mentally and find inner peace

A chance to get away and step aside from all the hustle and bustle of city life

Full Description

The moment you get up you will be immersed with a sense of wellbeing. Early morning sessions will help you awaken your senses and energies, that will guide you through the day. These sessions will be more concentrated on restorative Yoga and breathing practices.

After an active start in the day you will enjoy a sublime breakfast buffet and find some time and space just for yourself. Time out for just being, enjoying the relaxation of life under the sun on a beach.

After Breakfast you will have time to explore the city or go on small treks around the property. You can indulge in local handicraft, sumptuous food or just a walk on the beach for much needed fresh air.

Lunch will be served between 1-2 pm, post which you will have time to relax and soak in the positive energies.

Late evening will be dedicated to Hatha Yoga sessions, followed by a mindful meditative yoga practice. This will activate your chi flow and body’s innate healing powers.

If you have a love for adventure and deep respect for life and nature combined with an un-compromised sense of integrity for your personal evolution this retreat is for you!

Join us for this unforgettable “Body & Soul” experience filled with yoga and self-development – just exactly how we like it.

Learn Yoga, pamper yourself with our luxurious stay and spend your days enjoying the fresh ocean breeze.

Food

A yummy vegetarian buffet for breakfast, lunch and dinner is provided.

The beautiful, wooden constructed restaurant makes sure you get clean and healthy food throughout your stay. The staff has been trained to make food in Yogic style, which focuses on positive energy and freshness of ingredients.

We serve wholesome, healthy and organic food and beverages for the conscious diner.

Our aim is to complement a healthy and mindful lifestyle to support your wellness journey, and what better place to do that, than overlooking the Arabian sea.

We pride ourself on using organic and locally produced goods wherever possible. Our buffet and A La Carte menu’s are designed for minimal food wastage whilst still ensuring our produce is fresh and organically grown.

During the yoga holiday/retreat guests will be served delicious meals throughout their stay.

Location

Goa, a tiny emerald land on the west coast of India, the 25th state of the united states of India, was liberated from Portuguese rule in 1961. It was a part of the Union Territory of Goa, Daman & Diu till 30th May 1987 when it was carved out to form a separate state.

Goa covers an area of 3702 square kilometers and comprises two Revenue districts viz North Goa and South Goa. Boundaries of Goa State are defined in the North Terekhol river which separates it from Maharashtra, in the East and South by Karnataka State, and West by the Arabian Sea. Goa lies in Western Coast of India and is 594 Km (by road) away from Mumbai city.

Known for its serene atmosphere, the prpoerty is a great setting for a yoga holiday. It has something for everyone, whether you are a soul-searcher who is looking for tranquility or someone looking to enjoy a relaxing vacation.

You can even take a walk up the famous Benaulim beach and Church of St. John The Baptist, for great views of the Arabian sea and Goan culture.

Live the yoga life here, doing your practice, going for a trek or a run, meditating on a beach and enjoying spectacular sunsets as you soak in the sights and sounds of this beautiful place.

What Makes This Retreat Special

If you have a love for adventure and deep respect for life and nature combined with an un-compromised sense of integrity for your personal evolution this retreat is for you!

When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation.

Yoga will help you create profound shifts in your physical and emotional well-being. These Yoga Healing sessions will help you build vitality, unravel energetic blockages, and boost your immunity.

By the end of this retreat, you will feel stronger, healthier, and better able to thrive through your journey of life!

What’s Included In This Package

Wifi connection

Daily yoga classes

Daily meditation classes

Daily pranayama classes

3 daily delicious and nutritious meals

Water, tea, coffee served throughout the day

Group excursions/activities

Parking

Luggage storage

Teachers

Krishna

Influenced by my teachers, peers and travel, I’m able to bring a unique sense of empowerment to each of my classes. Through intention, meditation, pranayama and asana, my goal is to have my students leave each class feeling refreshed and renewed.

I teach in a way that provokes thought and meaning, letting each student experience calm mind and energetic body. I carefully plan my classes based on each student’s body assessment. My classes are always challenging, physically and mentally, delivered in English, Hindi & Sanskrit, with hands-on assistance.

I aim to live a yogic lifestyle and lead my classes in a way that reflects the choice.

Program

Waking up at sunrise, to meditate right in front of the Arabian sea. Hearing nothing but the sounds of birds, ocean, and nature.

Preparing yourself with some wake-up Restorative Yoga, leading to Pranayama for a relaxed and calm mind.

After an active start in the day you will enjoy a sublime breakfast and find some time and space just for yourself. You can roam the markets of Goa or just take a walk to nearby churches and temples.

Lunch will be served between 1-2pm, post which you will have time to relax and soak in the positive energies.

Late evening will be dedicated to Hatha/Astanga Yoga sessions, followed by a mindful meditative yoga practice. This will activate your chi flow and body’s innate healing powers.

If you have a love for adventure, and a deep respect for life and nature, combined with an un-compromised sense of integrity for your personal evolution, this retreat is for you!

Program On All Days:

7:00 AM – Yoga Session

9:30 AM – Breakfast

10:30 AM – Local Sightseeing, Trek or Rest

1:30 PM – Lunch

2:30 PM – Relax or Explore the city

5:00 PM – Yoga Session

7:30 PM – Dinner

Choose Private or Shared Accommodation in a Classic Cottage

Check In: 12:00 PM

Check Out: 11:00 AM

This posh property with snug cottages and landscaped gardens is a 3-minute walk from Benaulim Beach, 2.7 km from Sernabatim Beach and 8 km from Fatorda Stadium.

Featuring modern furnishings, the simple cottages have free Wi-Fi, flat-screen TVs with satellite channels, and minibars, plus tea/coffeemaking equipment. Upgrades add living rooms with sofabeds and DVD players. Room service is available.

Parking is free. Other amenities include a multi-cuisine restaurant, an outdoor pool and a spa area with a sauna, as well as an exercise room.

Our luxurious accommodation set in and around our tropical lush gardens is located just a few minute’s walk from Benaulim beach. This retreat is specially designed to give you the break that you deserve.

Rooms across the property seamlessly blend the elements of Goan heritage with the aesthetics of Indian hospitality. Each room is vibrant, airy, and filled with natural light and good energy. Tastefully furnished with earthy decor that has been handpicked to reflect the elements of nature.

I have tried many Yoga schools and have been practicing Yoga for 2 years now. However, I never achieved my goals in fitness or mindfulness. A friend recommended BeZiva to me and I started my classes with them. Trainers at BeZiva outshined my expectations, they were able to identify my improper alignments and make corrections instantly. Overall, I would rate their teaching techniques and value for money 5/5.

~ Sheetal Choudhary

I love the way they have high energy in all their classes. I thought Yoga online would be boring, but with BeZiva I have never had a dull moment. I have been practicing for 3 months with them now and I feel I have gained strength, flexibility and a whole lot of perspective about myself. I would highly recommend their classes to everyone, you have to try it once to know the difference.

~ Taufiq

Yoga from the roots of India