Power of breath is unparalleled to any form of physical or mental exercise. Start practicing Pranayama with BeZiva today!
Yoga encompasses yoga asanas, timeless ancient philosophy pranayama (breathing techniques) and meditation. Start learning Yoga today!
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. There is a broad variety of yoga schools, practices, and…
There are multiple things we have to do, to comply with our social status and follow the conditioning ingrained in us from childhood – success = money.
If we are the swords, our iron is moulded through our habits, routines, and customs. Our personalities are the output of our environment, upbringing…
We live in an era where attention span of adults has fallen below 30 secs. Uncontrollable yawning, heavy eyelids and powerful urge to doze off are signs of…
We all have been told numerous times by elders, teachers and peers, “stop overthinking!”, wish it was so easy. We are the slaves of our mind.
Fear is an emotion which causes physiological changes and ultimately behavioural changes, such as mounting an aggressive response or fleeing the threat.
Happiness resides in our mind. Everything we do voluntarily is happiness. And anything we are forced to do is a suffering.
Meditation is a practise where an individual uses one of the many techniques to control mind, awareness and attention, leading to calm and stable state.
A man is a prisoner of his own thoughts. When we keep taking cues from others and try to live their lives as ours, we are bound to fail.
Money is a consistent topic of worry and stress for millennials. 45% worry about debt, even more than they worry about their job or health.
Advantages of a road trip – connects, helps you socialise, builds confidence, elevates mood and creates new life long memories.
After a thorough research, one thing is clear – road to success is thorny, patchy, muddy, gruelling, torturous and not meant for the faint hearted.
Shri Krishna is one of the most celebrated Gods in Hinduism. He is the eighth avatar of Vishnu. He is the God of compassion, love and tenderness.