Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. There is a broad variety of yoga schools, practices, and…
Holistic fitness is not about having muscles or stamina, it is about how quickly you can recover from injuries and maintain…
Over the last century, machines have replaced workers, making us couch potatoes doing all our work from a single spot, giving rise to many health problems.
It’s an age old saying, but do we actually believe and take preventive measures. This phrase was coined around 1500 century, when the health services were…
Water – clear, pristine, calm, cooling, tender, beautiful, majestic and the universal cleanser. It is the creator and the destroyer.
Shri Krishna says, we should take each day as it comes, live in the present, worrying too much about the future or thinking about the past will get you nowhere.
CrossFit workouts combine: strength, cardio, flexibility, balance and coordination. The best part is that they never repeat a program for at least 30 days
Running is simple, adaptable and versatile form of exercising, which suits every body type. Running is the most effective exercise for losing weight.
Yogas Chitta Vritti Nirodha.
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India.
It’s not about eating less, but eating right. A balanced diet is the secret to health and fitness. Right food impacts our entire system positively.
Physical fitness is the first requisite of happiness – Joseph Pilates. There’s no arguing that exercise can help most people lose weight.