Power of breath is unparalleled to any form of physical or mental exercise. Start practicing Pranayama with BeZiva today!
Yoga encompasses yoga asanas, timeless ancient philosophy pranayama (breathing techniques) and meditation. Start learning Yoga today!
Secret to peaceful and happy living.
This Yoga routine helps to release tension in your hips, hamstrings, and shoulders
Anger clouds judgment, which bewilders memory. When memory is bewildered, the intellect is destroyed. And when the intellect is destroyed, the person is ruined.
This is an invaluable sequence during these challenging times. It’s not a high-intensity practice – it’s a restorative and immune boosting practice.
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India. There is a broad variety of yoga schools, practices, and…
There are multiple things we have to do, to comply with our social status and follow the conditioning ingrained in us from childhood – success = money.
Holistic fitness is not about having muscles or stamina, it is about how quickly you can recover from injuries and maintain…
If we are the swords, our iron is moulded through our habits, routines, and customs. Our personalities are the output of our environment, upbringing…
Over the last century, machines have replaced workers, making us couch potatoes doing all our work from a single spot, giving rise to many health problems.
It’s an age old saying, but do we actually believe and take preventive measures. This phrase was coined around 1500 century, when the health services were…
Jesus also referred to as Jesus of Nazareth or Jesus Christ was born in 4 BC. Jesus was a revolutionary figure who challenged traditions, religion, and beliefs.
Water – clear, pristine, calm, cooling, tender, beautiful, majestic and the universal cleanser. It is the creator and the destroyer.
Shri Krishna says, we should take each day as it comes, live in the present, worrying too much about the future or thinking about the past will get you nowhere.
We live in an era where attention span of adults has fallen below 30 secs. Uncontrollable yawning, heavy eyelids and powerful urge to doze off are signs of…
CrossFit workouts combine: strength, cardio, flexibility, balance and coordination. The best part is that they never repeat a program for at least 30 days
We all have been told numerous times by elders, teachers and peers, “stop overthinking!”, wish it was so easy. We are the slaves of our mind.
Fear is an emotion which causes physiological changes and ultimately behavioural changes, such as mounting an aggressive response or fleeing the threat.
Running is simple, adaptable and versatile form of exercising, which suits every body type. Running is the most effective exercise for losing weight.
Happiness resides in our mind. Everything we do voluntarily is happiness. And anything we are forced to do is a suffering.
Meditation is a practise where an individual uses one of the many techniques to control mind, awareness and attention, leading to calm and stable state.
Buddha was born in India between 5th to 4th BCE. He is the founder of Buddhism. His teachings are based around Duhkha (suffering) and how to end it.
Yogas Chitta Vritti Nirodha.
Yoga is a group of physical, mental, and spiritual practices which originated in ancient India.
It’s not about eating less, but eating right. A balanced diet is the secret to health and fitness. Right food impacts our entire system positively.
A man is a prisoner of his own thoughts. When we keep taking cues from others and try to live their lives as ours, we are bound to fail.
Money is a consistent topic of worry and stress for millennials. 45% worry about debt, even more than they worry about their job or health.
Karma in simple terms means action. It is the spiritual equivalent to Newton’s Law of motion – for every action there is an equal reaction.
Physical fitness is the first requisite of happiness – Joseph Pilates. There’s no arguing that exercise can help most people lose weight.
Advantages of a road trip – connects, helps you socialise, builds confidence, elevates mood and creates new life long memories.
After a thorough research, one thing is clear – road to success is thorny, patchy, muddy, gruelling, torturous and not meant for the faint hearted.