3 Days Yoga, Mountains & Soul Retreat in Old Manali, India

Summary

The Kullu Valley in which Manali is situated is often referred to as the “Valley of the Gods”. A lot of people all around the world, come here, to connect with their inner self and find peace.

Everybody looks for peace not just in their personal life, but also in their professional life. Yoga provides the necessary tools to balance life and remove negative aspects like anger, stress, and depression.

Many think Yoga is a form of physical fitness routine, but it is much more. It helps you heal your inner self while making your outer shell (body) stronger.

This 3-days Yoga & Wellness retreat will help you detox, rejuvenate and relax. Along with this, you’ll also enjoy activities like trekking and local sight-seeing.

Come be a part of this life changing journey that’ll help you transform and add more meaning to your life.

Features

Type – Yoga Retreats, Wellness Retreats, Meditation Retreats, Other Retreats

Date – Available all year round

Duration – 3 days

Location – Manali, Himachal Pradesh, India

Style – Astanga, General Yoga, Hatha Yoga, Restorative Yoga, Sivananda Yoga

Food – Vegetarian

Skill Level – Beginner, Intermediate, Advanced

Benefits

The ideal place to unplug, slow down that fast pace, and get back in touch with nature

Be more relaxed and refreshed than you’ve ever been

Become stronger mentally and find inner peace

A chance to get away and step aside from all the hustle and bustle of city life

Full Description

The moment you get up you will be immersed with a sense of wellbeing. Early morning sessions will help you awaken your senses and energies, that will guide you through the day. These sessions will be more concentrated on restorative Yoga and breathing practices.

After an active start in the day you will enjoy a sublime breakfast buffet and find some time and space just for yourself. Time out for just being, enjoying the relaxation of life in the mountains.

After Breakfast you will have time to explore the city or go on small treks around the property. You can indulge in local handicraft, sumptuous food or just a walk in the nature for much needed fresh air.

Lunch will be served between 1-2 pm, post which you will have time to relax and soak in the positive energies.

Late evening will be dedicated to Hatha Yoga sessions, followed by a mindful meditative yoga practice. This will activate your chi flow and body’s innate healing powers.

If you have a love for adventure and deep respect for life and nature combined with an un-compromised sense of integrity for your personal evolution this retreat is for you!

Join us for this unforgettable “Body & Soul” experience filled with yoga and self-development – just exactly how we like it.

Learn Yoga, pamper yourself with our luxurious stay and spend your days enjoying the fresh air of the mountains.

Food

A yummy vegetarian buffet for breakfast and lunch is provided by the Highland Lounge.

The beautiful, wooden constructed restaurant makes sure you get clean and healthy food throughout your stay. The staff has been trained to make food in Yogic style, which focuses on positive energy and freshness of ingredients.

We serve wholesome, healthy and organic food and beverages for the conscious diner.

Our aim is to complement a healthy and mindful lifestyle to support your wellness journey, and what better place to do that, than overlooking the Himalayan mountain range.

Highland Lounge prides itself on using organic and locally produced goods wherever possible. Our buffet and A La Carte menu’s are designed for minimal food wastage whilst still ensuring our produce is fresh and organically grown.

During the yoga holiday/retreat guests will be served delicious meals throughout their stay.

Location

Manali is a resort and tourist town in the mountains of Himachal Pradesh, India. It is situated in the northern end of the Kullu Valley, formed by the Beas River.

The town is located in the Kullu district, approximately 270 kilometres (170 mi) north of the state capital of Shimla and 544 kilometres (338 mi) northeast of the national capital of Delhi.

Manali is the beginning of an ancient trade route through the Indian-administered territory of Ladakh, over the Karakoram Pass and onto Yarkand and Hotan in the Tarim Basin of China.

Manali is a popular tourist destination in India and serves as the gateway to the Lahaul and Spiti district as well as the city of Leh in Ladakh.

Known for its serene atmosphere, the prpoerty is a great setting for a yoga holiday. It has something for everyone, whether you are a soul-searcher who is looking for tranquility or someone looking to enjoy a relaxing vacation.

You can even take a walk up the famous Manu Temple, Psychedelic Valley and River Beas, for great views of the Himalayan Mountain ranges.

Live the yoga life here, doing your practice, going for a trek or a run, meditating on a hill top and enjoying spectacular sunsets as you soak in the sights and sounds of this beautiful place.

What Makes This Retreat Special

If you have a love for adventure and deep respect for life and nature combined with an un-compromised sense of integrity for your personal evolution this retreat is for you!

When you awaken and align your body’s underlying energy, you activate your innate process of healing and transformation.

Yoga will help you create profound shifts in your physical and emotional well-being. These Yoga Healing sessions will help you build vitality, unravel energetic blockages, and boost your immunity.

By the end of this retreat, you will feel stronger, healthier, and better able to thrive through your journey of life!

What’s Included In This Package

Wifi connection

Daily yoga classes

Daily meditation classes

Daily pranayama classes

3 daily delicious and nutritious meals

Water, tea, coffee served throughout the day

Group excursions/activities

2 nights accommodation

Parking

Luggage storage

Teachers

Krishna

Influenced by my teachers, peers and travel, I’m able to bring a unique sense of empowerment to each of my classes. Through intention, meditation, pranayama and asana, my goal is to have my students leave each class feeling refreshed and renewed.

I teach in a way that provokes thought and meaning, letting each student experience calm mind and energetic body. I carefully plan my classes based on each student’s body assessment. My classes are always challenging, physically and mentally, delivered in English, Hindi & Sanskrit, with hands-on assistance.

I aim to live a yogic lifestyle and lead my classes in a way that reflects the choice.

Program

Waking up at sunrise, to meditate right at the foothills of the Himalayan mountain range. Hearing nothing but the sounds of birds, rivers, and nature.

Preparing yourself with some wake-up Restorative Yoga, leading to Pranayama for a relaxed and calm mind.

After an active start in the day you will enjoy a sublime breakfast and find some time and space just for yourself. You can roam the markets of Manali or just take a walk to nearby hilltop temples.

Lunch will be served between 1-2pm, post which you will have time to relax and soak in the positive energies.

Late evening will be dedicated to Hatha/Astanga Yoga sessions, followed by a mindful meditative yoga practice. This will activate your chi flow and body’s innate healing powers.

If you have a love for adventure, and a deep respect for life and nature, combined with an un-compromised sense of integrity for your personal evolution, this retreat is for you!

Day 1

12:00 PM – Check In

1:30 PM – Lunch

2:30 PM – Trip to the city or rest

5:00 PM – Yoga Session

7:30 PM – Dinner

Day 2

7:00 AM – Yoga Session

9:30 AM – Breakfast

10:30 AM – Local Sightseeing, Trek or Rest

1:30 PM – Lunch

5:00 PM – Yoga Session

7:30 PM – Dinner

Day 3

7:00 AM – Yoga Session

9:30 AM – Breakfast

12:00 PM – Check Out

Accommodation – Shared Deluxe Room

Rs.5,600 ($77) 3 Days / 2 Nights

Set in Manāli, at the backdrop of Hidimba Devi Temple, Hotel Highland is pristinely located in midst of mountains. This property is the definition of green living, giving the guests access to apple orchards and organic farms. Along with this, you get access to 24 hours Free WiFi, gardens, and a bonfire area.

Deluxe rooms are situated at the center of the resort, with views of the beautiful tropical gardens and Himalayas. Deluxe rooms all come with a comfortable bed, private bathroom, storage cupboard, and fan. We offer you an escape from the mundane.

Our luxurious accommodation set in and around our tropical lush gardens is located just a few minute’s walk from the Hadimba Temple. This retreat is specially designed to give you the break that you deserve.

Rooms across the property seamlessly blend the elements of Himachal heritage with the aesthetics of Indian hospitality. Each room is vibrant, airy, and filled with natural light and good energy. Tastefully furnished with earthy decor that has been handpicked to reflect the elements of nature.

This accommodation offers you the beauty of traditional design combined with all the contemporary comforts of a luxury property. All rooms come equipped with a private bathroom, most with a private balcony, comfortable beds, spacious cupboards, fresh linen, and a ceiling fan.

Accommodation – Private Deluxe Room

Rs.6,400 ($88) 3 Days / 2 Nights

Set in Manāli, at the backdrop of Hidimba Devi Temple, Hotel Highland is pristinely located in midst of mountains. This property is the definition of green living, giving the guests access to apple orchards and organic farms. Along with this, you get access to 24 hours Free WiFi, gardens, and a bonfire area.

Deluxe rooms are situated at the center of the resort, with views of the beautiful tropical gardens and Himalayas. Deluxe rooms all come with a comfortable bed, private bathroom, storage cupboard, and fan. We offer you an escape from the mundane.

Our luxurious accommodation set in and around our tropical lush gardens is located just a few minute’s walk from the Hadimba Temple. This retreat is specially designed to give you the break that you deserve.

Rooms across the property seamlessly blend the elements of Himachal heritage with the aesthetics of Indian hospitality. Each room is vibrant, airy, and filled with natural light and good energy. Tastefully furnished with earthy decor that has been handpicked to reflect the elements of nature.

This accommodation offers you the beauty of traditional design combined with all the contemporary comforts of a luxury property. All rooms come equipped with a private bathroom, most with a private balcony, comfortable beds, spacious cupboards, fresh linen, and a ceiling fan.