10 Food Secrets For Healthy Body & Mind


It’s not about eating less, but eating right. We are what we eat!

Right food contributes to healthy living. To understand what to consume, let’s first look at the options available to us:

  • Vegetarian diet – Plants, fruits, seeds, roots, dairy products
  • Non Vegetarian diet – Animals, fish, birds and may be insects

So can we eat anything?

Every being carries a unique signature of energy, this can be positive or negative depending upon the state of the being. It is said that vegetarian diet has more positive aura and it benefits your mind and soul apart from providing the necessary elements for growth and strength.

What is the logical explanation to this?

Let’s talk about the aura or energy – let’s take humans for example, what creates a negative emotion in us, possible answers could be:

  • Stress
  • Pain
  • Fear
  • Loss
  • Despair

We react in a negative way when subjected to these situations. Think about the emotions that would go in an animal, who is about to be slaughtered. Animals for food are caged, beaten, pushed, pulled and killed.

You soak up all the negative energy when you consume that animal. Plant food or dairy is considerably higher on positive aura just because the parts that are consumed are regenerative and produced continuously for a cyclic period of time.


Cooking and eating vegetarian food has other benefits like, better digestion and metabolism, boosting immune functions, hydrating and enriching skin, and promoting a positive state of mind.

Add an array of colours to your plate for a balanced, healthy and positive meal.

A balanced diet is the secret to health and fitness. Here are 10 most healthful foods and their benefits:

  1. Almonds – rich in protein, magnesium, vitamin E, iron, calcium, fibre.


  1. Lentils – it provides good amounts of fibre, magnesium, protein and potassium.


  1. Oatmeal – Oats contain complex carbohydrates, as well as water-soluble fibre. These slow down digestion and help stabilise levels of blood glucose. Oatmeal is also a good source of folate and potassium.


  1. Wheat germ – is the part of wheat that grows into a plant. It is essentially the embryo of a seed. Germ, along with bran, is a by-product of milling. Refining cereals often removes the germ and bran content. It contains vital nutrients like – Fibre, vitamin E, Folic Acid, Thiamin, Zinc, essential fatty acids


  1. Broccoli – provides good amounts of fibre, calcium and potassium. It also contains phytonutrients that reduce the risk of developing heart disease, diabetes and some cancers.


  1. Apples – are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances that the body generates. They cause undesirable changes in the body and may contribute to chronic conditions, as well as the ageing process.


  1. Blueberries – provide substantial amounts of fibre, antioxidants, and phytonutrients. Blueberries help protect against cognitive decline, which may help reduce the risk of Alzheimer’s disease. They can also help prevent cardiovascular disease, reduce obesity and certain metabolic risk factors.


  1. Avocados – provide healthful fats, as well as protein, B vitamins, vitamin K, and vitamin E. Avocados are also a good source of fibre.


  1. Leafy green vegetables – Spinach is an example of a leafy green with antioxidant content, especially when it is raw, steamed, or very lightly boiled. It is a good source of many vitamins and minerals essential for human body.


  1. Sweet potatoes – Sweet potatoes provide dietary fibre, vitamin A, vitamin C, vitamin B-6, and potassium. Sweet potatoes rank number one for their vitamin A, vitamin C, iron, calcium, protein, and complex carbohydrate content.



Balance and moderation is the key to better living. Every body type is different, hence only you can find your optimum levels of each food you require to stay healthy. Along with food, always remember to keep yourself hydrated with H2O as it helps in cleansing your system, maintaining the optimal body temperature and transporting nutrients.

Eat raw, Eat right, Stay tight!