Follow us

Welcome to a new beginning!

Best way to start something is to get started. It may not be grand, but every action will produce some reaction that’ll bring you closer to your path and success.

It’s a start of a journey of self realisation and soul searching. BeZiva is a medium through which we want to share learnings, knowledge and ideas, gathered from books, religious texts and words from various saints and teachers. There is despair, confusion and pain in this world and BeZiva strives to provide a solution, sense of relief and hope to any soul searching for answers.





Origin Of Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of India.   There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “Yoga” in the Western world often denotes a […]


A bite from the ‘Passion’ fruit

Let passion drive you into the future of your childhood dreams. ~ Humrahi   We have heard it from our friends, mentors and well-wishers, “Live your passion”, “Do what your heart says is right”, but we are still stuck in the whirlpool of 9-5 jobs, what is holding us back? There are multiple things we […]


Flex or Flexibility

This has been a topic of discussion from a very long time. Most of the puff balls roaming in gyms would either ignore flexibility or stretch like the stick figure in ‘hangman’. Many confuse cardio training with flexibility, if you are able to run or do cross trainer for 30 minutes, you are flexible. Sadly, […]



We are the swords, iron of which is molded through our habits, routines, and customs. Our personalities are the output of our environment, upbringing, friend circle, what we eat, drink and consume. In the nascent years, our environment, company and food are controlled by our parents, in the latter years starting from teenage, we start […]


15 Workouts for Professionals

Over the last century, machines have replaced workers in many tasks. Decades back we were a physically active race – walking to work, lifting heavy objects, being in the sun; now we have become couch potatoes doing all our work from a single spot, seated and slouched. Though these technological advancements have transformed our living […]


Is Prevention Better Than Cure

It’s an age old saying, but do we actually believe and take preventive measures. This phrase was coined around 1500 century, when the health services and technology were medieval if not barbaric. But does this phrase still hold good in an era where life expectancy has increased 3X, medical facilities are available 24×7 to most […]


Life Lessons from Jesus

Jesus also referred to as Jesus of Nazareth or Jesus Christ was born in 4 BC. He was a first-century Jewish preacher and religious leader. While He was on the earth, he taught the way to be happy, find peace, and return to live with God. His gospel still applies today.   Jesus was a […]


Importance of Water

Water – The Elixir   Thousands have lived without Love, Not one without Water. ~ W.H. Auden   Water – clear, pristine, calm, cooling, tender, beautiful, majestic, universal cleanser….no matter how much we write about it, there will always be abundant more to say. It’s the substance that is the creator and the destroyer. More […]

The Bucket List

Life is like a box of chocolates. You never know what you’re gonna get. ~ Forrest Gump Life is a pendulum of good days and bad. There is no prediction of how things will turn a month, year or a decade down the line. There’ll be many unexpected twists and turns, you’ll never be able […]


Reasons for being tired always

We live in an era where attention span of adults has fallen below 30 secs. We have an unlimited scroll of infotainment being fed into our devices based on our personality, likes and dislikes. All this being achieved by corporates spending billions of dollars on AI and machine learning algorithms, to keep us plugged for […]


CrossFit for weight loss

Every now and then you would come across someone bellowing about CrossFit. Out of curiosity you’ll check it out and find big muscular guys lifting weights, doing handstands, aerobic stunts and a plethora of mind-boggling exercises. This will make you in believe that CrossFit is meant for super humans, but you are wrong. CrossFit is […]


Why do I overthink

We all have been told numerous times by elders, teachers and peers, “stop overthinking!”, wish it was so easy. We are the slaves of our mind, roaming in a never-ending labyrinth, designed, produced and directed by us. Thinking too much leads to paralysis from analysis. Overthinking normally happens when we are by ourselves, this is […]


What’s holding you back

Fear is an emotion induced by perceived danger or threat, which causes physiological changes and ultimately behavioural changes, such as mounting an aggressive response or fleeing the threat. Fear in human beings may occur in response to a certain stimulus occurring in the present, or in anticipation or expectation of a future threat perceived as […]


How running helps you lose weight

In terms of activities human beings do, running comes close to breathing as a process. Running is simple, adaptable and versatile form of exercising, which suits every body type, age and sex. Many kinds of exercise can be effective for weight loss, but running is among the most effective. In a 2012 study, Paul Williams, […]


Secret of happiness

“All animals are equal, but some animals are more equal than others.” ― George Orwell, Animal Farm If you have read the book ‘Animal Farm’ you’ll relate to the quote above. To give a background to the story, animals revolt against the tyranny of man and capture a farm which is then ruled by animals. […]


How to meditate

Meditation is the key to Inner Peace   Meditation is a practise where an individual uses one of the many techniques to control mind, awareness and attention, which leads to emotionally calm and stable state. It is a practise which was born in India thousands of years ago as a part of Jainism, Buddhism and […]


Life lessons from Buddha

Buddha the enlightened one was born in India between 5th to 4th BCE. He is recognised as the founder of Buddhism. His teachings are based around duhkha (suffering), its origin, progression and finally how to end it and achieve Nirvana. Buddha attained Nirvana under the Bodhi tree, which means he broke out of the cycle […]


Is Yoga good for weight loss

Yoga is the union of mind and body. It is a practise that was established to control the senses of our body and connect with the spiritual supreme through Karma, Bhakti and Jnana.   A lesson in history Yoga is a group of physical, mental, and spiritual practices which originated in ancient India, and can […]


What to eat for Healthy Body and Mind

It’s not about eating less, but eating right. We are what we eat!   Right food contributes to healthy living. To understand what to consume, let’s first look at the options available to us: Vegetarian diet – Plants, fruits, seeds, roots, dairy products Non Vegetarian diet – Animals, fish, birds and may be insects So […]


Why is life so hard

Secret of life   “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela   A man is a prisoner of his own thoughts. When we keep taking cues from others and try to live their lives as ours, we are bound to fail. Every […]


How to beat stress

Beat the Beast! More than 52 percent of Millennials report having stayed awake at night in the past month due to stress, compared that to 48 percent of Gen Xers, 37 percent of Boomers and 25 percent of Matures. Money is a consistent topic of worry and stress for millennials. A report finds that nearly half of the millennial generation […]


What is Karma

Karma   Go on efficiently doing your duty at all times without attachment. Doing work without attachment, man attains the supreme. – Bhagvad-Gita Karma in simple terms means action. One can think of Karma as a spiritual equivalent to Newton’s Law of motion. “For every action there is an equal reaction”. If one exhibits negative […]

How to lose weight

  Physical fitness is the first requisite of happiness – Joseph Pilates. Exercising can literally cure diseases and reverse depression. And there’s no arguing that exercise can help most people lose weight, as well as look trim & toned.   A lesson in history: Fitness as we know today, seems to be a relatively modern […]


5 advantages of a road trip

Why you should do a road trip this year? Human beings are social animals, we need to connect, socialise, share our thoughts and emotions. What could be a better way to connect with your people and the world, than a road trip. Boxed away from the worries and disturbances of survival, it’s a different world […]

7 Habits of successful people

  We all look up to the ultra-successful individuals living in sky villas, surrounded by angels, with doves flying around them. And we wonder what he/she did to get there. Was it luck, ancestral money or a secret formula? After a thorough research, one thing is clear – road to success is thorny, patchy, muddy, […]


Who is God

  We are all in search of God/the higher being. We want to know him, know his functions, his address, and most importantly we want to be with him. Some say he is the creator, the destroyer, the saviour and the protector of the world. His most common attributes are: Eternity – not bound by […]


10 Learnings from Shri Krishna

10 life hacks taught by Shri Krishna! Shri Krishna is one of the most celebrated Gods in Hinduism. He is the eighth avatar of Vishnu and also a supreme God in his own rights. He is the God of compassion, love and tenderness. His teaching reverberate from Bhagvad-Gita, to Vedas and Puranas. More than a […]



Follow Us

Get new content delivered directly to your inbox.